ellenkeepsitclean: crossfittinhawaiiantexaschick: The Ten Principles of Physical Fitness Cardiovascular/Respiratory Endurance: The ability of body systems to gather, process and deliver oxygen. Stamina: The ability of body systems to process, deliver, store and utilize energy. Strength: The ability of a muscular unit, or combination of muscular units, to apply force. Flexibility: The ability to maximize the range of motion at a given joint. Power: The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time. Speed: The ability to minimize the time cycle of a repeated movement. Coordination: The ability to combine several distinct movement patterns into a singular distinct movement. Agility: The ability to minimize transition time from one movement pattern to another. Balance: The ability to control the placement of the bodies center of gravity in relation to its support base. Accuracy: The ability to control movement in a given direction or at a given intensity. I like this!
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ellenkeepsitclean:

crossfittinhawaiiantexaschick:

The Ten Principles of Physical Fitness

  1. Cardiovascular/Respiratory Endurance: The ability of body systems to gather, process and deliver oxygen.
  2. Stamina: The ability of body systems to process, deliver, store and utilize energy.
  3. Strength: The ability of a muscular unit, or combination of muscular units, to apply force.
  4. Flexibility: The ability to maximize the range of motion at a given joint.
  5. Power: The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time.
  6. Speed: The ability to minimize the time cycle of a repeated movement.
  7. Coordination: The ability to combine several distinct movement patterns into a singular distinct movement.
  8. Agility: The ability to minimize transition time from one movement pattern to another.
  9. Balance: The ability to control the placement of the bodies center of gravity in relation to its support base.
  10. Accuracy: The ability to control movement in a given direction or at a given intensity.

I like this!

(vía girllookitthatbody-ahh)

(vía viejospellejos)

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Si los gatos pueden, porque yo no D: vamos Moon, tu puedes estar en forma para la boda >,<

(vía set-goals-stay-focused)

Esto es lo que muchos “Cosplayers profesionales” no entienden, esto se hace por amor al arte, porque nos gusta y aunque no sea perfecto, es más sincero que hacer un super cosplay perfecto de una serie que ni han visto o que vieron a la ligera solo para saber que poses hace el personaje, el cosplay es por amor, no por perfección, así que la proxima vez que vean un cosplay “mal hecho” antes de criticar y destruir con sus palabras, ayuden dando consejos de materiales o como pueden hacer las cosas, si hay critica que sea constructiva y no un “no les va el cosplay, mejor no se metan” si bien es cierto que los personajes tienen ciertas caracteristicas como color de piel, ninguno, repito ninguno tiene proporciones y caracteristicas corporales como las del anime, asi que no se jacten de nada, ya que ni los cosplayers de verdad profesionales son canones de 9 o 10 cabezas o las cinturas o oppai tamaño anime :P para decir que por proporciones nadie puede hacer o no hacer cosplay.

thumbcramps:

hi guys! this is a comic i made for a final in my comics in literature class. we had to do a research paper on a topic we’d discussed in class and then accompany it with a comic with a relevant subject. my paper was about hyper-sexualization of women in comic books, but i decided to broaden it out here as well as personalize it and make myself the subject and discuss something i’ve been subjected to in the convention circuit and on the internet as well as thousands of other women, as well as give a cue to thought about how the comic book industry as well as the video game industry and even just media in general (all of which are male dominated) push such ridiculous pressures onto girls and women.

also, it feels kind of silly to have to add this since i hope it’s obvious, but i am very aware that there are men that don’t subscribe to this attitude, and am incredibly grateful that these issues are brought to light to people other than the ones that are subjected to it. 

anyway haha i have literally been staring at this for 9 hours i don’t even know which direction is up anymore. thanks for reading!!!

(vía asphodelhex)